Support Beyond the Session
At Soulstead.uk, I understand that growth and healing aren't confined to our sessions. This page is dedicated to providing you with valuable resources and support to help you navigate your journey between appointments, ensuring continuous care and progress.
Somatic Journalling
This practice is especially helpful if you:
- Feel stuck in mental loops or hyper vigilance
- Experience physical symptoms linked to stress or emotion
- Feel emotionally overwhelmed or, conversely, quite numb
Sensation Tracking
This practice is especially helpful if you:
- You feel stuck in your body or overwhelmed by sensations.
- You notice tension, heaviness, or discomfort that doesn’t seem to go away.
- Emotions feel too big, fast, or confusing.
- You want to relate to what’s happening in your body without being swallowed by it.
- You’re curious about what your body is trying to tell you.